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Determined, Dedicated, Disciplined to Be Fit
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About the Author

Ernestine Shepherd is an American bodybuilder, and was, at one point, the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records in 2010 and 2011. At 80 years young, Ernestine continues to lead her standing room only, weekly exercise classes in Baltimore. She also stays physically fit by consistently doing the exercises outlined inside this book. Theresa Royal Brown wears many hats, event producer extraordinaire, master networker, author, speaker and most recently ghostwriter and publisher. She is the co-author of the Ageless Journey of Ernestine Shepherd and is a gifted writer. She captured the essence of the story of Ms. Ernestine and this book is a must read for all ages.

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