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Diet
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Table of Contents

Why do you need to eat? A balancing act Food for energy Beware of sugar Protein: the body's building blocks Go easy on the fats Vitamins and minerals Regular fibre Water Eating too much Eating too little A healthy diet Make a healthy pizza! Quiz Glossary Find out more Index

About the Author

I have been writing information books for children for many years and have written nearly 300 books ,I,ve lost count,. I write about extreme weather, forensic science, animals and anything I can research - I enjoy finding out and writing about new things. I also visit schools to talk to children about writing and run creative science writing workshops. When I,m not writing, I listen to a range of music, which includes some jazz, Mozart and Mahler, and enjoy playing tennis and walking. My favourite books include Middlemarch by George Eliot and A Pale View of Hills by Kazuo Ishiguro.

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